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  • Importance of Massage post workout

    It is very important if you are working out a lot to implement sports massage to help improve workout performance. Running, lifting weights, swimming, can leave the body sore, a deep tissue massage gets deep into the muscles to help make them more pliable and alleviate pain.  When our bodies get tight and this can

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  • Active Release Therapy

    Image credit: <a href=”https://www.freepik.com/free-photo/woman-with-closed-eyes-enjoying-the-massage_863058.htm”>Designed by Freepik</a> Muscle pain is something that everyone suffers from at some point during there life.  All these aches and pains can take a toll on you both mentally and physically. An effective method of treatment many chiropractors and physiotherapists in Calgary use is called Active Release Technique. Active Release Technique is a

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  • Hip health in runners

    Image credit: <a href=’https://www.freepik.com/free-vector/silhouettes-of-men-racing_853881.htm’>Designed by Freepik</a> The hips are the keystone in our bodies. They are the keystone because they are near the centre point of our bodies. They allow 360 degrees of range of motion and they are the point of transition from the pelvis to the lower extremities. Many runners if not all runners

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  • What is Kinesiotape?

    Image credit: <a href=’https://www.freepik.com/free-vector/duct-tape-mockup_1075515.htm’>Designed by Freepik</a> Kinesio Taping is used to provide support and stability to injured muscles/joints without affecting your range of motion. It is a non invasive technique that works whereby creating a stimulus on the skin to trigger tiny proprioceptive muscles to activate. When these muscle activate it increases stability around the joint

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