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  • Importance of Posture

    Image credit: <a href=”http://www.freepik.com/free-vector/hand-drawn-person-with-a-bad-and-good-postures_843373.htm”>Designed by Freepik</a> Having good posture is the most easy and effective way to maintain a healthy body. Practicing good posture allows your body to align itself the way it is supposed too. By practicing good posture it can help alleviate aches and pains that you might have. Sore backs, shoulders, necks

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  • How to prevent low back pain for the everyday person!!

    Listening to our bodies is important, but proactive health is even more important. There are many things that you can do on your own to prevent low back pain before it starts. Number 1 is Exercise!!  This is one of the most important ways to prevent low back pain. Maintaining strong core muscles is the easiest

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  • 3 MOST IMPORTANT factors for a longer more active life

    Professional athletes, weekend warriors, runners, triathletes, swimmers, etc what do they all have in common? All of these are athletes who strive to perform to the best of there capabilities. It is common when athletes are training harder they might push there body too a point that results in pain and injury.  I want to

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  • Preventing Lower back pain after exercise.

    With increasing rates of obesity exercise is becoming more and more important  and popular as time goes on.  As a chiropractor I have patients e who do all different types of exercise from running, cycling, weight training, cross fit, etc. With exercise and activity unfortunately comes injury. One of the most common injuries I see

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