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  • What is Kinesiotape?

    Image credit: <a href=’https://www.freepik.com/free-vector/duct-tape-mockup_1075515.htm’>Designed by Freepik</a> Kinesio Taping is used to provide support and stability to injured muscles/joints without affecting your range of motion. It is a non invasive technique that works whereby creating a stimulus on the skin to trigger tiny proprioceptive muscles to activate. When these muscle activate it increases stability around the joint

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  • What to do with Rotator Cuff Tears

    How many of us have heard “Oh you have a partial tear in your rotator cuff.”, but what does that mean for you, the person with a rotator cuff tear?!?! First lets review the anatomy. The shoulder is a ball and socket joint that allows us 360 degrees of motion. Due to this fact, it

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  • Importance of Posture

    Image credit: <a href=”http://www.freepik.com/free-vector/hand-drawn-person-with-a-bad-and-good-postures_843373.htm”>Designed by Freepik</a> Having good posture is the most easy and effective way to maintain a healthy body. Practicing good posture allows your body to align itself the way it is supposed too. By practicing good posture it can help alleviate aches and pains that you might have. Sore backs, shoulders, necks

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  • How to prevent low back pain for the everyday person!!

    Listening to our bodies is important, but proactive health is even more important. There are many things that you can do on your own to prevent low back pain before it starts. Number 1 is Exercise!!  This is one of the most important ways to prevent low back pain. Maintaining strong core muscles is the easiest

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