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  • Hip health in runners

    Image credit: <a href=’https://www.freepik.com/free-vector/silhouettes-of-men-racing_853881.htm’>Designed by Freepik</a> The hips are the keystone in our bodies. They are the keystone because they are near the centre point of our bodies. They allow 360 degrees of range of motion and they are the point of transition from the pelvis to the lower extremities. Many runners if not all runners

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  • What is Kinesiotape?

    Image credit: <a href=’https://www.freepik.com/free-vector/duct-tape-mockup_1075515.htm’>Designed by Freepik</a> Kinesio Taping is used to provide support and stability to injured muscles/joints without affecting your range of motion. It is a non invasive technique that works whereby creating a stimulus on the skin to trigger tiny proprioceptive muscles to activate. When these muscle activate it increases stability around the joint

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  • What to do with Rotator Cuff Tears

    How many of us have heard “Oh you have a partial tear in your rotator cuff.”, but what does that mean for you, the person with a rotator cuff tear?!?! First lets review the anatomy. The shoulder is a ball and socket joint that allows us 360 degrees of motion. Due to this fact, it

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  • Importance of Posture

    Image credit: <a href=”http://www.freepik.com/free-vector/hand-drawn-person-with-a-bad-and-good-postures_843373.htm”>Designed by Freepik</a> Having good posture is the most easy and effective way to maintain a healthy body. Practicing good posture allows your body to align itself the way it is supposed too. By practicing good posture it can help alleviate aches and pains that you might have. Sore backs, shoulders, necks

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