What is Kinesio Taping?
Kinesio taping is very pliable tape that gives support to muscles and joints while allowing the body and muscles to move without restricted movement. It is an efficient method to relax overuse injuries, activates proprioceptive muscles, and reduces pain and swelling. Kinesiotape for a variety of conditions, in order to enhance rehabilitation, proprioception(awareness in space), sport performance and athletic training. Kinesio tape can be used to alleviate pain from plantar fasciitis, shoulder tendonitis, tennis elbow, etc.